Infrared Sauna Therapy at True Beauty Day Spa
Detox. Relax. Rejuvenate.
Step into deep relaxation and wellness with our Infrared Sauna Therapy. Unlike traditional saunas that heat the air around you, infrared saunas use gentle infrared light to warm your body directly—offering a more comfortable and effective experience.
Benefits of Infrared Sauna Therapy
- Detoxification: Sweat out toxins and heavy metals naturally
- Pain Relief: Soothe sore muscles and joint pain
- Improved Circulation: Boost blood flow and oxygen delivery
- Skin Health: Promote a clearer, more radiant complexion
- Stress Reduction: Calm your mind and body with gentle heat
- Weight Support: Burn calories while you relax
What to Expect
- Private, Spa-Like Setting: Enjoy your session in a tranquil, private room
- Comfortable Heat: Lower temperatures than traditional saunas (typically 120–150°F)
- Session Length: 30–45 minutes of pure relaxation
- Post-Sauna Refresh: Cool towels and hydration provided
Ideal For:
- Athletes and active individuals
- Those with chronic pain or inflammation
- Anyone seeking a natural detox or stress relief
- Clients looking to enhance their skincare routine
Infrared Sauna
Infrared saunas use non-invasive “infrared light” to produce heat. Unlike a traditional sauna that heats the air around you to warm the body, an infrared sauna uses infrared light to heat the body directly. When exposed to the body, infrared light safely penetrates the skin and tissues, providing a stream of positive benefits. For example, by stimulating better blood flow, infrared saunas can increase collagen production, which is key for skin elasticity and overall youthful appearance as we age. Infrared sauna time can help rally your body's natural immune defenses by raising the body's core temperature, revving up white blood cell production. When you sweat in a sauna, the body often releases toxins, resulting in a pleasant and needed detox from unwanted toxins that linger in our bodies. Many people say that infrared saunas help them feel more relaxed and less stressed.
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